Chargrilled Octopus Salad Recipe
Recipe By Taste
This delicious octopus salad is perfect for hot summer days-it's quick, easy and low-fat
4.2
19 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Octopus Salad Recipe
- 0.13 Telegraph cucumber, halved lengthways, deseeded, sliced
- 1/4 Yellow capsicum, deseeded, thinly sliced
- 17.50 gram Snow pea sprouts, trimmed
- 1/4 cup Fresh mint leaves
- 1/4 Large red chilli, deseeded, sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/4 tablespoon Finely chopped shallot
- 1/2 tablespoon Kecap manis
- 1/2 tablespoon Olive oil
- 125 gram Baby octopus, cleaned, head removed, halved
Nutrition
value
value
176
calories per serving
8 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein19g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6110mg
- Vitamin B92628mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper8mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus187mg
- Selenium51mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste