Current Totals
Fat
19g
Protein
7g
Carbs
22g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
319mg
Iron
13mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment