Ingredients for Chargrilled Lamb With Hummus And Tabouli Recipe
3 Lamb cutlets, excess fat trimmed
1 Large flat mushrooms, stems trimmed
1 tablespoon Olive oil
None Salt & freshly ground black pepper
50 gram Bought hummus
1 tablespoon Fine burghul
125 milliliter Cold water
3/4 cup Loosely packed fresh continental parsley, finely chopped
1/4 cup Loosely packed fresh mint, finely chopped
1/2 Ripe vine-ripened tomato, finely chopped
1/2 Spring onion, ends trimmed, finely chopped
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
Nutrition value
596
calories per serving
29 g Fat26 g Protein56 g Carbs42 g FiberOther
Current Totals
Fat
29g
Protein
26g
Carbs
56g
Fiber
42g
MacroNutrients
Carbs
56g
Protein
26g
Fiber
42g
Fats
Fat
29g
Vitamins & Minerals
Calcium
411mg
Iron
16mg
Vitamin A
3756mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
191mg
Vitamin E
4mg
Copper
3mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
775mg
Selenium
13mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment