Ingredients for Chargrilled Laksa Chicken With Cashew Rice Recipe
1 Coles rspca approved australian chicken breast fillets
0.13 cup Laksa paste
50 gram Broccoli, cut into florets
62.50 gram 2 pkts microwavable brown, red and wild rice mix
15 gram Pkt coles australian baby spinach
0.13 cup Chopped flat leaf parsley
0.08 cup Shredded coconut, toasted
1/4 tablespoon Sesame oil
0.17 cup Roasted salted cashews
Nutrition value
502
calories per serving
20 g Fat17 g Protein61 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
61g
Fiber
6g
MacroNutrients
Carbs
61g
Protein
17g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
145mg
Iron
4mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
257mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment