Ingredients for Chargrilled Fish With Chunky Greek Salad Recipe
1 Small tomatoes, cut into wedges
1/4 Small avocado, flesh cut into wedges
30 gram Low fat feta, cubed
1/4 Telegraph cucumber, roughly chopped
1/4 Small red onion, halved, sliced
3 Kalamata Olives
1/4 tablespoon Chopped flat leaf parsley
0.06 cup Olive oil, plus extra to brush
1/4 Garlic Clove, Crushed
1/4 teaspoon Dried mint
1/4 tablespoon Lemon juice
1 White fish fillets
Nutrition value
240
calories per serving
19 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
1693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment