Ingredients for Chargrilled Chicken With Quick Tomato Chutney Recipe
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
3/4 Garlic Cloves, Crushed
100 gram Can Diced Tomatoes
0.06 cup Raisins
0.13 teaspoon Mixed spice
As required Olive Oil Cooking Spray
1 Chicken breast fillets, trimmed
1/4 cup Skim milk
1/4 cup Instant polenta
0.06 cup Grated Parmesan Cheese
Nutrition value
198
calories per serving
8 g Fat9 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
247mg
Iron
4mg
Vitamin A
1683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
174mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment