Chargrilled Chicken With Quick Tomato Chutney Recipe

Recipe By Taste

The whole family will love this grilled chicken with creamy polenta.

4.3
23 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Chargrilled Chicken With Quick Tomato Chutney
plan
Bookmark

ingredients serve

Ingredients for Chargrilled Chicken With Quick Tomato Chutney Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 3/4 Garlic Cloves, Crushed
  • 100 gram Can Diced Tomatoes
  • 0.06 cup Raisins
  • 0.13 teaspoon Mixed spice
  • As required Olive Oil Cooking Spray
  • 1 Chicken breast fillets, trimmed
  • 1/4 cup Skim milk
  • 1/4 cup Instant polenta
  • 0.06 cup Grated Parmesan Cheese
Nutrition
value
198
calories per serving
8 g Fat9 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    4mg
  • Vitamin A
    1683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    174mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste