Ingredients for Chargrilled Chicken Fillets On Red Rice Recipe
1 Chicken breast fillets
As required Olive Oil Spray
125 gram Packet basmati rice
212.50 gram Can chopped roma tomatoes
1/2 Red chilli, deseeded, finely chopped
1 tablespoon Basil pesto, to serve
Nutrition value
490
calories per serving
2 g Fat12 g Protein104 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
104g
Fiber
7g
MacroNutrients
Carbs
104g
Protein
12g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
1959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
168mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment