Chargrilled Chicken Fillets On Red Rice Recipe

Recipe By Taste

This quick and easy meal-for-two tastes fantastic and is ready in just a few minutes.

4.3
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Chargrilled Chicken Fillets On Red Rice
plan
Bookmark

ingredients serve

Ingredients for Chargrilled Chicken Fillets On Red Rice Recipe

  • 1 Chicken breast fillets
  • As required Olive Oil Spray
  • 125 gram Packet basmati rice
  • 212.50 gram Can chopped roma tomatoes
  • 1/2 Red chilli, deseeded, finely chopped
  • 1 tablespoon Basil pesto, to serve
Nutrition
value
490
calories per serving
2 g Fat12 g Protein104 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    104g
  • Fiber
    7g

MacroNutrients

  • Carbs
    104g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    168mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste