Chargrilled Capsicum Soup With Olive Tapenade Recipe

Name: Chargrilled Capsicum Soup With Olive Tapenade Recipe
Total time: 17 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste

Crunchy croutons and olive tapenade makes this bright and cheerful capsicum soup sensational.

4.4

23 Rating -

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Vegdiet

17minstotal

10minsPrep

7minsCook

17m.total

10m.Prep

7m.Cook

Chargrilled Capsicum Soup With Olive Tapenade

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Ingredients for Chargrilled Capsicum Soup With Olive Tapenade Recipe

45 gram 2 jars chargrilled capsicum, drained
0.17 tablespoon Olive oil
0.33 Garlic cloves chopped
83.33 milliliter Massel vegetable liquid stock
66.67 gram 1 can italian diced tomatoes
0.17 teaspoon Sugar
As required Salt and freshly ground black pepper
0.33 tablespoon Olive tapenade

Nutrition
value

136

calories per serving

8 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste