Ingredients for Chargrilled Capsicum And Couscous Salad With Jalapeo Dressing Recipe
1/25 cup Extra virgin olive oil
41.67 gram Packet pearl couscous
0.17 cup Massel vegetable liquid stock
0.33 teaspoon Ground Cumin
0.33 Garlic Cloves, Crushed
0.33 Small zucchini, thickly sliced diagonally
0.17 Red onion, cut into thin wedges
29.17 gram Baby capsicums, halved, seeded
1/25 cup Lime juice
0.17 tablespoon Finely chopped pickled jalapen os
Nutrition value
258
calories per serving
13 g Fat6 g Protein28 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
28g
Fiber
8g
MacroNutrients
Carbs
28g
Protein
6g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
58mg
Iron
5mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
144mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment