Ingredients for Chargrilled Cajun Beef Wraps Recipe
1 Large orange sweet potato, peeled, cut into batons
1/4 cup Olive oil
550 gram Coles australian beef oyster blade steak
3 teaspoon Coles brand cajun seasoning
1 Corn cob, husk and silk removed
1 Medium red capsicum, thickly sliced
1 Avocado, stoned, peeled, finely chopped
2 Spring onions, thinly sliced
1/2 Small red onion, finely chopped
2 tablespoon Lemon juice
8 Mission original wraps
0.33 cup Aioli
Nutrition value
147
calories per serving
9 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
1119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment