Chargrilled Beef Rump Po' Boy Rolls With Chilli Sauce Recipe
Recipe By Kitchen Nine
4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Beef Rump Po' Boy Rolls With Chilli Sauce Recipe
- 150 gram Rump steak, fat trimmed
- 3/4 tablespoon Olive oil
- 87.50 gram Sweet potato, peeled and cut into 3mm slices
- 1 Medium zucchinis, sliced lengthways into 5mm slices
- 1/4 Red Onion, Quartered
- 1/2 tablespoon Lemon juice, plus grated zest of a lemon
- 37.50 gram Rocket leaves
- 7.50 gram Parmesan cheese, shaved
Nutrition
value
value
534
calories per serving
32 g Fat32 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat32g
- Protein32g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein32g
- Fiber5g
Fats
- Fat32g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A4980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B122mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus367mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine