Ingredients for Chargrilled Beef With Polenta And Olive Salsa Recipe
1/4 cup Cornmeal
0.17 cup Finely Grated Parmesan
37.50 gram 4 coles australian beef porterhouse steaks
1/2 bunch Baby broccoli, halved lengthways
Nutrition value
221
calories per serving
5 g Fat22 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
22g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
251mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
0mg
Copper
0mcg
Magnesium
25mg
Manganese
0mg
Phosphorus
248mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment