Ingredients for Chargrilled Beef With Fennel And Sumac Vegetables Recipe
1/4 bunch Baby beetroot, scrubbed
1/4 bunch Radishes
1/4 Mini red cabbage, cut into wedges
1/4 Large red onion, halved, cut into thick wedges
0.06 cup Extra virgin olive oil
1/4 teaspoon Sea salt
1/4 tablespoon Brown sugar
0.13 teaspoon Sumac
1/4 teaspoon Fennel seeds, roughly crushed
125 gram Piece thick beef rump steak, trimmed
Nutrition value
274
calories per serving
17 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
7g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment