Ingredients for Chargrilled Asparagus And Smoked Salmon Crostini Recipe
1/2 bunch Asparagus trimmed
As required Olive Oil Cooking Spray
1 Long slices italian-style crusty bread
1/4 Garlic clove, halved
50 gram Smoked Salmon
50 gram Reduced-fat natural yoghurt
1/4 tablespoon Finely Chopped Fresh Mint
1/4 tablespoon Fresh lemon juice
Nutrition value
204
calories per serving
12 g Fat17 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
114mg
Iron
3mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
640mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment