Ingredients for Chargrilled Asparagus And Haloumi Salad With Hazelnut Dukkah Recipe
1/4 bunch Asparagus, Trimmed
1/4 Medium zucchini, peeled into ribbons
1/2 tablespoon Extra virgin olive oil
31.25 gram Haloumi, cut into 5mm thick slices
25 gram Chargrilled red capsicum, thickly sliced
1/2 tablespoon Lemon juice
1/4 teaspoon Cumin seeds
1/2 teaspoon Coriander seeds
1/2 tablespoon Sesame Seeds
0.06 cup Skinless hazelnuts, chopped
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper
Nutrition value
178
calories per serving
16 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
159mg
Iron
3mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment