Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. Teri Rasey, Cadillac, Michigan.
Ingredients for Chard With Bacon-Citrus Sauce Recipe
0.08 pound Thick sliced peppered bacon strips
0.33 pound Rainbow swiss chard, chopped
0.17 cup Orange juice
0.33 tablespoon Butter
0.67 teaspoon Grated Orange Zest
1/50 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
75
calories per serving
< 1 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment