Chard & White Bean Pasta Recipe
Recipe By Taste Of Home
I love to prepare dishes without gluten or dairy products, and this recipe meets the criteria when you use gluten-free pasta. It's proof you can use delicious, healthy products to create a crowd-pleasing meal. It's also soy-free, nut-free and vegetarian. —Amie Valpone, New York, New York.
3.5
19 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chard & White Bean Pasta Recipe
- 0.13 Package uncooked whole wheat or brown rice penne pasta
- 1/4 tablespoon Olive oil
- 1/2 cup Sliced leeks
- 0.13 cup Sliced sweet onion
- 1/2 Garlic Cloves, Sliced
- 0.13 teaspoon Tablespoon minced fresh sage or 1 rubbed sage
- 0.13 inch Large sweet potato, peeled and cut into 1/2 cubes
- 0.13 bunch Medium swiss chard , cut into 1 inch slices
- 0.13 can Great northern beans, rinsed and drained
- 0.09 teaspoon Salt
- 0.03 teaspoon Chili powder
- 0.03 teaspoon Crushed Red Pepper Flakes
- 1/50 teaspoon Ground nutmeg
- 1/50 teaspoon Pepper
- 1/25 cup Finely Chopped Fresh Basil
- 0.13 tablespoon Balsamic vinegar
- 1/4 cup Marinara sauce, warmed
Nutrition
value
value
73
calories per serving
4 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus39mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home