Simple recipe for wok pork barbeque.It is a type of Cantonese roast meat. This recipe is sweet and salt in flavor.Easy to prepare.Healthy meal.Protein-rich diet.
STEP 1.After washing the pork chop, wipe dry with kitchen paper. Use a fork to sub-hole.
step 2
STEP 1.Add the hoisin sauce, zhu hou sauce, and five spice powder. Mix southern milk and southern milk before adding. Rose dew is the soul of this recipe. Mix the seasonings together. Put the lid on and put it in the refrigerator for two hours.
step 3
STEP 1.After heating the wok, add four tablespoons of oil. After heating, add pork chops over medium heat, lower the heat power a little. After covering, cook for five minutes. After opening the lid, reverse the pork chop.
step 4
STEP 1.Cook over medium heat for three more minutes. Put it on the plate. Add about 2 tablespoons of syrup and sesame oil and mix together. The pork is ready to be served.
Nutrition value
326
calories per serving
5 g Fat5 g Protein63 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
63g
Fiber
11g
MacroNutrients
Carbs
63g
Protein
5g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
134mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
2mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment