Current Totals
Fat
21g
Protein
37g
Carbs
118g
Fiber
8g
MacroNutrients
Carbs
118g
Protein
37g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
4mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
199mg
Vitamin B9
2119mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
572mg
Selenium
69mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment