Char Grilled Veg Salad Recipe

Recipe By Honest Cooking

This is just perfect for a cold winter day or even for your summer barbeques with friends.

4.8
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Char Grilled Veg Salad
plan
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ingredients serve

Ingredients for Char Grilled Veg Salad Recipe

  • 1/4 Eggplant
  • 1/4 Zucchini
  • 1/4 Red Bell Peppers
  • 1/4 Yellow bell peppers
  • 1/4 Green capsicum
  • 1/2 Red onions medium
  • 1/4 Tomato big
  • 0.13 cup Corn
  • 1/4 Potato small to medium
  • 2.50 Paneer cubes small cubes
  • 1 Fresh pineapple slices or 3 to 4 fresh whole figs or 1 apple
  • 1/2 Rustic bread slices
  • 1-1.25 Garlic cloves cloves
  • 1.25-1.50 Fresh basil or few tulsi leaves
  • 3/4 teaspoon Olive oilor as needed, to saut
  • 1/4 tablespoon Balsamic vinegar
  • 3/4 tablespoon Extra virgin olive oil20.5
  • 1/4 tablespoon Honey 0.5
  • 0.13 teaspoon Crushed garlic 0.25
Nutrition
value
449
calories per serving
18 g Fat10 g Protein59 g Carbs27 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    27g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    27g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    7mg
  • Vitamin A
    3116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    161mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    6mg
  • Phosphorus
    232mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking