1 Fresh pineapple slices or 3 to 4 fresh whole figs or 1 apple
1/2 Rustic bread slices
1-1.25 Garlic cloves cloves
1.25-1.50 Fresh basil or few tulsi leaves
3/4 teaspoon Olive oilor as needed, to saut
1/4 tablespoon Balsamic vinegar
3/4 tablespoon Extra virgin olive oil20.5
1/4 tablespoon Honey 0.5
0.13 teaspoon Crushed garlic 0.25
Nutrition value
449
calories per serving
18 g Fat10 g Protein59 g Carbs27 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
59g
Fiber
27g
MacroNutrients
Carbs
59g
Protein
10g
Fiber
27g
Fats
Fat
18g
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
3116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
161mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
169mg
Manganese
6mg
Phosphorus
232mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment