Ingredients for Char-Grilled Lamb Chops With Greek Salad Recipe
3/4 Small field tomatoes, cut into wedges
1/4 Continental cucumber, peeled, halved lengthwise, seeded and sliced across
0.06 Small red onion, very thinly sliced
1/4 tablespoon Coles red wine vinegar
0.06 cup Coles extra virgin olive oil
25 gram Coles australian style feta
1/2 teaspoon Dried oregano
1/2 teaspoon Paprika
1 Coles butcher lamb forequarter chops
1/2 Cloves Garlic, Finely Chopped
Nutrition value
250
calories per serving
21 g Fat7 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
7g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
1126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment