Ingredients for Char Grilled Atlantic Salmon Recipe
1.50 ounce 4 salmon fillets
1/4 pound Red bliss potatoes, scrubbed and roughly chopped
1/4 pound Russet potatoes, scrubbeda and roughly chopped
1/2 tablespoon Unsalted butter
0.13 cup A whole milk, or more to reach desired smoothness
0.06 cup A buttermilk
1/2 tablespoon Prepared horseradish sauce
As required Salt and pepper to taste
1/4 Head broccoli, cut into florets
Nutrition value
334
calories per serving
8 g Fat20 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
20g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
277mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
64mg
Vitamin B9
552mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment