Ingredients for Chappli kabab (chicken or mutton mince) Recipe
1.50 kilogram chicken mince
2 onions chopped finely
4 tomatoes finely chopped
5-6 green chillies chopped
2 Egg
1 tablespoon chilli flakes
3 tablespoon coriander seeds
1 tablespoon cummin seeds
1.50 tablespoon ginger and garlic pd
1 tablespoon Black pepper
3-4 black cardamom
1 teaspoon Cloves
As required Salt
As required oil for frying
Nutrition value
446
calories per serving
29 g Fat38 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
38g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
38g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
418mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment