Chapati Roll With Vegetables Recipe

Recipe By Tarla Dalal

A bright and juicy medley of veggies are rolled up inside chapatis to make a sumptuous snack that can be enjoyed for dinner with a bowl of soup, or served to kids when they return from school. We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge. The chapati roll with vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy. You can also try other roll recipes like the potato and corn rolls or stuffed moong dal and potato rolls.

4.8
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15minstotal
15m.total
Chapati Roll With Vegetables
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ingredients serve

Ingredients for Chapati Roll With Vegetables Recipe

  • 1 Chapatis each
  • 1/2 teaspoon Red chilli sauce
  • 0.03 cup Finely Chopped Cucumber
  • 0.03 cup Deseeded and finely chopped tomatoes
  • 1/4 tablespoon Finely chopped coriander
  • 0.03 cup Grated carrot
  • 0.03 cup Finely chopped capsicum
  • 0.06 cup Shredded Lettuce
  • 0.03 cup Finely chopped spring onions whites and greens
  • 0.13 tablespoon Tomato ketchup
  • 1/4 tablespoon Mayonnaise
  • 1/4 tablespoon Cheese spread
Nutrition
value
23
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal