Channe sukhe-black gram fugath Recipe
Recipe By Better Butter
This is a very famous side dish of karnataka served for marriages and can be had with dosas, dumplings, neer dosas and idlis too. Gherkins and cashewnuts can be added too as a variation.
3.7
14 Rating -
Rate
Vegdiet
9hr 30minstotal
9hr Prep
30minsCook
9hr 30m.total
9hr Prep
30m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Channe sukhe-black gram fugath Recipe
- 250 gram black gram
- 4 short dry chillies
- 6 flakes garlic crushed
- 2 small onions
- 1/2 coconut grated
- 1 piece small jaggery
- As required Salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon mustard
- 4 Peppercorns
- 1 pinch cumminsed
- As required One small onion
- 1 marble size ball of tamarind
- 8 long dry chillies
- 1 Tomato
- 1/2 teaspoon mustard seeds
- 1 sprig curry leaves
Nutrition
value
value
75
calories per serving
< 1 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter