Channar payesh/paneer kheer Recipe

Name: Channar Payesh/paneer Kheer Recipe
Total time: 60 min
Yield: 10
Cuisine: Bengali

Recipe By Better Butter

Milk, cottage cheese and loads of love makes this an amazingly simple yet delicious dessert fit for all occasions.

4.4

30 Rating -

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Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

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Ingredients for Channar payesh/paneer kheer Recipe

20 gram Paneer/Cottage Cheese
1/10 liter Full cream Milk
0.80 tablespoon sugar – 10
1/20 teaspoon cardamom Powder
1 cashews – 12
2 raisins or less

Nutrition
value

214

calories per serving

12 g Fat8 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
219mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter