Channa With Capsicum Curry Recipe

Name: Channa With Capsicum Curry Recipe
Total time: 360 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa with capsicum curry is a delicious Indian recipe served as a Side-Dish.

3.8

26 Rating -

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6hr total

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Ingredients for Channa With Capsicum Curry Recipe

1/4 cup white chickpeas, soaked overnight and drained
1/4 large onion, chopped
1/4 large tomato, chopped
1/4 medium sized capsicum, sliced
1/4 teaspoon cumin seed
1/2 green chillies, slit length wise
0.13 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon coriander powder
As required Salt
As required Oil

Nutrition
value

166

calories per serving

3 g Fat11 g Protein22 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
22g
Fiber
16g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
102mg
Iron
5mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
158mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi