Channa-Urad Dal Bread Upma Recipe

Name: Channa-urad Dal Bread Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa-Urad Dal Bread Upma is a delicious Indian recipe served as a Snacks.

3.9

30 Rating -

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15minstotal

15m.total

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Ingredients for Channa-Urad Dal Bread Upma Recipe

2.50 slices bread
1 small onions, finely chopped
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/4 teaspoon channa dal
1/4 teaspoon turmeric powder
1/2 green chillies, finely chopped
As required Salt
As required coriander leaves for garnishing

Nutrition
value

calories per serving

< 1 g Fat3 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi