Channa Sundal Recipe
Recipe By Better Butter
This is a quick recipe of a side dish, made with chick peas, south indian style.
4.2
28 Rating -
Rate
Vegdiet
11minstotal
11minsCook
11m.total
11m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Channa Sundal Recipe
- 0.33 cup Channa [boiled chick peas
- 0.67 Dry red Chilli
- 0.33 inch Ginger
- 0.67 piece Coconut
- As required Salt
- 0.33 teaspoon Mustard seeds
- As required Refined oil
Nutrition
value
value
247
calories per serving
4 g Fat16 g Protein34 g Carbs22 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs34g
- Fiber22g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber22g
Fats
- Fat4g
Vitamins & Minerals
- Calcium131mg
- Iron6mg
- Vitamin A188mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus230mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter