Channa Palak Sabji Recipe

Name: Channa Palak Sabji Recipe
Total time: 150 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Channa Palak Sabji is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Channa Palak Sabji Recipe

As required Ingredients for pressure cooking
0.17 cup Bengal Gram
0.08 teaspoon Turmeric
0.17 teaspoon Oil
0.17 teaspoon Salt
pinch Hing
As required Water as needed
As required For tempering
0.67 teaspoon Oil
0.33 Red Chilli
1.33 Garlic Cloves
0.83 tablespoon Tomato puree
0.33 tablespoon Fried Onions
0.08 teaspoon Turmeric
0.33 teaspoon Red Chilli Powder
0.33 cup Chopped Baby Spinach
0.33 teaspoon Kasoori Methi
As required For garnishing
sprig A few cilantro leaves

Nutrition
value

144

calories per serving

6 g Fat7 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
1605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
112mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi