Channa Dal With Spinach Recipe

Name: Channa Dal With Spinach Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa Dal with Spinach is a delicious Indian recipe served as a Side-Dish.

3.9

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Channa Dal With Spinach Recipe

1/4 bunch spinach, chopped coarsely
0.13 cup channa dal
1/4 onion, sliced
1/2 green chillies chopped
1/4 garlic flake grated
1/4 inch ginger, grated
0.13 teaspoon wheat flour
0.06 teaspoon Turmeric
1/2-3/4 pinch Asafoetida
0.13 teaspoon mustard
0.13 teaspoon cumin seeds
1/2 tablespoon ghee or oil

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
1905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi