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Recipes
Channa Dal With Spinach Recipe
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Channa Dal With Spinach Recipe
Recipe By
Bawarchi
Channa Dal with Spinach is a delicious Indian recipe served as a Side-Dish.
3.9
10 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Channa Dal With Spinach Recipe
1/4 bunch
spinach, chopped coarsely
0.13 cup
channa dal
1/4
onion, sliced
1/2
green chillies chopped
1/4
garlic flake grated
1/4 inch
ginger, grated
0.13 teaspoon
wheat flour
0.06 teaspoon
Turmeric
1/2-3/4 pinch
Asafoetida
0.13 teaspoon
mustard
0.13 teaspoon
cumin seeds
1/2 tablespoon
ghee or oil
Nutrition
value
93
calories
per serving
7 g Fat
2 g Protein
4 g Carbs
4 g Fiber
Other
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
1905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi