Channa Dal With Coconut Powder Recipe

Name: Channa Dal With Coconut Powder Recipe
Total time: 100 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa Dal With Coconut Powder is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

Rate

Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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Ingredients for Channa Dal With Coconut Powder Recipe

0.38 cup channa dal
1/2 cup grated coconut powder
1/4 small sized onion
3/4 green chillies
1/2 chopped tomatoes
0.13 tablespoon cumin seeds
1.50 tablespoon Oil
0.13 tablespoon red chilli Powder
0.13 tablespoon turmeric powder
As required Salt

Nutrition
value

525

calories per serving

52 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

Fat
52g
Protein
5g
Carbs
10g
Fiber
12g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
12g

Fats

Fat
52g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi