Channa Dal Tikia Recipe

Name: Channa Dal Tikia Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa Dal Tikia is a delicious Indian recipe served as a Snacks.

3.8

28 Rating -

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45minstotal

45m.total

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Ingredients for Channa Dal Tikia Recipe

As required For Cover
1.25 potatoes, boiled and mashed
1.50 bread slice
0.13 teaspoon Black pepper
1/4 teaspoon chat masala
As required Salt
As required For Filling
25 gram channa dal
1/4 onion, finely chopped
3/4 tablespoon green coriander, finely chopped
1/2 green chillies, finely chopped
1/4 teaspoon cumin
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala powder
1/4 teaspoon chat masala powder
As required Salt
1/2 tablespoon Oil

Nutrition
value

190

calories per serving

8 g Fat4 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi