Ingredients for Channa dal khichdi with yellow curd Recipe
1/4-1/2 Chana dal katori
1/4 rice katori
1/4 onion sliced
0.13 hung curd katori
1/4 teaspoon turmeric powder
0.13 teaspoon musturd seeds
As required Salt
0.13 teaspoon Garam Masala
0.13 teaspoon Red chilli powder
As required mango chutney for garnishing
As required few banana chips
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
2mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment