Channa And Tender Jackfruit Gasi Recipe

Name: Channa And Tender Jackfruit Gasi Recipe
Total time: 750 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Channa and Tender Jackfruit Gasi is a delicious Indian recipe served as a Side-Dish.

3.9

14 Rating -

Rate

Vegdiet

12hr 30minstotal

12hr 30m.total

plan

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Ingredients for Channa And Tender Jackfruit Gasi Recipe

1/4 cup white or brown channa
0.13 kilogram tender jack fruit, cut into 5 cm cubes
1.50-2 dried red chillies
1/2 teaspoon coriander seeds
1/2 cup grated coconut
1/2 cm ball tamarind
3/4 tablespoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon cumin seeds
As required curry leaves
As required Salt

Nutrition
value

433

calories per serving

42 g Fat6 g Protein9 g Carbs18 g FiberOther

Current Totals

Fat
42g
Protein
6g
Carbs
9g
Fiber
18g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
18g

Fats

Fat
42g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi