Chanfana Portuguese Lamb Or Goat Stew Recipe

Recipe By Slurrp

Chanfana is a traditional Portuguese dish made with lamb or goat meat. The meat is marinated in red wine and spices, then slow-cooked until tender. The stew is rich and flavorful, with a deep red color from the wine. It is typically served with crusty bread or potatoes, and pairs well with a glass of red wine. This hearty and comforting dish is perfect for a cozy family dinner or a special occasion.

3.6
15 Rating -
Rate
Non Vegdiet
3hr 15minstotal
15minsPrep
3hr 15m.total
15m.Prep
Chanfana Portuguese Lamb Or Goat Stew
plan
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ingredients serve

Ingredients for Chanfana Portuguese Lamb Or Goat Stew Recipe

  • 0.33 pound Lamb Or Goat Meat, Cut Into Chunks
  • 0.33 cup Red Wine
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 Bay Leaves
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.33 tablespoon Olive Oil
  • 0.33 Onions, Sliced
  • 0.33 cup Beef Broth
  • as required Fresh Parsley, For Garnish

Directions: Chanfana Portuguese Lamb Or Goat Stew Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the lamb or goat meat with red wine, garlic, bay leaves, and spices. Cover and marinate in the refrigerator for at least 4 hours or overnight.
  • STEP 2.Heat olive oil in a large pot or Dutch oven over medium heat. Remove the meat from the marinade, reserving the marinade. Brown the meat in batches until nicely seared on all sides. Remove the meat and set aside.
  • STEP 3.In the same pot, add onions and cook until softened. Return the meat to the pot and pour in the reserved marinade. Add beef broth and bring to a boil. Reduce heat to low, cover, and simmer for about 2-3 hours or until the meat is tender.
  • STEP 4.Once the meat is tender, remove it from the pot and shred it using two forks. Return the shredded meat to the pot and simmer for an additional 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Chanfana hot with crusty bread or potatoes. Garnish with fresh parsley, if desired. Enjoy!

Cooking Tips

  • For the best flavor, marinate the meat overnight to allow the flavors to penetrate the meat.
  • If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last 30 minutes of cooking.
  • Leftover Chanfana can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Store leftover Chanfana in an airtight container in the refrigerator for up to 3 days.
  • Serve the stew hot with crusty bread or potatoes for a complete meal.
  • Garnish with fresh parsley for added freshness and flavor.
Nutrition
value
356
calories per serving
18 g Fat43 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    43g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    43g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    327mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp