This is just a simple, healthy and at the same time a delicious chana dal (bengal gram) in yoghurt. This can be termed as a raita as there is no cooking involved. It can be relished with any form of rice or indian bread.
1/4 teaspoon mustard seeds, soaked in water for an hour
1/4 cup Yoghurt
1/2 green chilies
0.13 teaspoon turmeric powder
As required Salt
1/4-1/2 tablespoon coriander leaves
0.13 teaspoon red chili flakes
Nutrition value
215
calories per serving
4 g Fat13 g Protein31 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
198mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment