Chane ki dal in yoghurt Recipe
Recipe By Better Butter
This is just a simple, healthy and at the same time a delicious chana dal (bengal gram) in yoghurt. This can be termed as a raita as there is no cooking involved. It can be relished with any form of rice or indian bread.
4.2
22 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Chane ki dal in yoghurt Recipe
- 1 cup chana dal , soaked overnight
- 1 teaspoon fennel seeds
- 1 teaspoon mustard seeds, soaked in water for an hour
- 1 cup Yoghurt
- 2 green chilies
- 1/2 teaspoon turmeric powder
- As required Salt
- 1-2 tablespoon coriander leaves
- 1/2 teaspoon red chili flakes
Nutrition
value
value
215
calories per serving
4 g Fat13 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium94mg
- Iron4mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus198mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter