Current Totals
Fat
13g
Protein
27g
Carbs
57g
Fiber
18g
MacroNutrients
Carbs
57g
Protein
27g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
486mg
Iron
7mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
209mg
Manganese
3mg
Phosphorus
557mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment