Chanachor garam Recipe

Recipe By Better Butter

Tasty, easy and healthy snacks for the evening hunger pangs.

3.9
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chanachor garam
plan
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ingredients serve

Ingredients for Chanachor garam Recipe

  • 1 cup chana chor
  • 1 tomato chopped
  • 1 onion chopped
  • 1 Red chilly powder spoon
  • 1/2 Dhaniya powder spoon
  • As required Salt
  • 1/2 lemon juice spoon
Nutrition
value
735
calories per serving
12 g Fat48 g Protein104 g Carbs41 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    48g
  • Carbs
    104g
  • Fiber
    41g

MacroNutrients

  • Carbs
    104g
  • Protein
    48g
  • Fiber
    41g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    17mg
  • Vitamin A
    2706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    482mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    358mg
  • Manganese
    4mg
  • Phosphorus
    723mg
  • Selenium
    110mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter