Chana sundal Recipe
Recipe By Better Butter
Delicious and healthy tea time snacks, make this at home with this easy recipe.
4
14 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana sundal Recipe
- 1/2 cup Boil kabuli chana [chick peas
- 0.13 cup Grated coconut
- 0.13 Grated raw mango bowl
- 1/2 teaspoon Mustard seeds
- 5 curry leaves
- pinch hing [asafoetida] one
- As required oil one spoon
- As required salt as taste
- 1 Dry red chillies
- 1 Urad daal spoon
Nutrition
value
value
364
calories per serving
13 g Fat20 g Protein41 g Carbs27 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs41g
- Fiber27g
MacroNutrients
- Carbs41g
- Protein20g
- Fiber27g
Fats
- Fat13g
Vitamins & Minerals
- Calcium156mg
- Iron7mg
- Vitamin A229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese3mg
- Phosphorus281mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter