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Recipes
Chana Punjabi Tadka Daal Recipe
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Nutrition
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Chana Punjabi Tadka Daal Recipe
Recipe By
Better Butter
Learnt this dish from friends. Delicious and healthy dish for dinner/lunch.
4.2
17 Rating -
Rate
Veg
diet
20mins
total
20mins
Cook
20m.
total
20m.
Cook
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ingredients
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Ingredients for Chana Punjabi Tadka Daal Recipe
50 gram
chana daal
25 gram
Onion
0.13 teaspoon
cumin seeds
0.13 teaspoon
methi powder
1/2 pinch
Black pepper
1/2 pinch
Heeng
0.13 teaspoon
Red chilli powder
1/2 No.s
tomatoes med
As required
Salt, turmeric
1/2 teaspoon
coriander powder
1 tablespoon
Desi ghee / mustard oil
1/2 No.s
Bay leaf
1/2 teaspoon
Garam Masala
Nutrition
value
197
calories
per serving
3 g Fat
13 g Protein
28 g Carbs
11 g Fiber
Other
Current Totals
Fat
3g
Protein
13g
Carbs
28g
Fiber
11g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
82mg
Iron
5mg
Vitamin A
1428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
200mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter