Chana Punjabi Tadka Daal Recipe

Recipe By Better Butter

Learnt this dish from friends. Delicious and healthy dish for dinner/lunch.

4.2
17 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Chana Punjabi Tadka Daal
plan
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ingredients serve

Ingredients for Chana Punjabi Tadka Daal Recipe

  • 50 gram chana daal
  • 25 gram Onion
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon methi powder
  • 1/2 pinch Black pepper
  • 1/2 pinch Heeng
  • 0.13 teaspoon Red chilli powder
  • 1/2 No.s tomatoes med
  • As required Salt, turmeric
  • 1/2 teaspoon coriander powder
  • 1 tablespoon Desi ghee / mustard oil
  • 1/2 No.s Bay leaf
  • 1/2 teaspoon Garam Masala
Nutrition
value
197
calories per serving
3 g Fat13 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    5mg
  • Vitamin A
    1428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    200mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter