Chana Phulkopi Recipe
Recipe By Experiences of a Gastronomad
Chana phulkopi. Chana and cauliflower, in a delicate tomato-coconut milk gravy scented with whole spices and coriander. From grandmas recipes. Divine
4.8
18 Rating -
Rate
Vegdiet
35minstotal
30minsCook
35m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Phulkopi Recipe
- 100 gram Chana or cottage cheese cubed, home made or bought from the market
- 1/2 Medium cauliflower cut into medium sized florets
- 1/4 cup Coconut milk
- 1/2 Tomato pureed
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Coriander powder
- 1 teaspoon Ginger paste
- 1/2-1 Bay leaves
- 1-1.50 green chillies slit
- 1 Green cardamom
- 1/2 inch Cinnamon stick
- 1 Cloves
- 1/2 tablespoon Mustard oil
- 0.13 teaspoon Sugar
Nutrition
value
value
499
calories per serving
32 g Fat24 g Protein30 g Carbs16 g FiberOther
Current Totals
- Fat32g
- Protein24g
- Carbs30g
- Fiber16g
MacroNutrients
- Carbs30g
- Protein24g
- Fiber16g
Fats
- Fat32g
Vitamins & Minerals
- Calcium650mg
- Iron6mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese8mg
- Phosphorus425mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad