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Recipes
Chana Palak Recipe
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Ingredients
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Nutrition
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Chana Palak Recipe
Recipe By
Bawarchi
Chana Palak is a delicious Indian recipe served as a Curries.
3.6
14 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Chana Palak Recipe
1/4 can
chick pea
1/4
large onion
1/4
Tomato
1/4
brinjal
3/4 tablespoon
vegetable oil
As required
Pomegranate powder as per need
1/4 teaspoon
ginger garlic paste
1/4 teaspoon
red chilli powder
As required
Salt
As required
Spinach as per need
1/4 teaspoon
turmeric powder
1/4 teaspoon
coriander powder
1/4 teaspoon
cumin powder
1/4 teaspoon
garam masala
Nutrition
value
118
calories
per serving
11 g Fat
2 g Protein
3 g Carbs
4 g Fiber
Other
Current Totals
Fat
11g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi