Chana Palak Recipe
Recipe By Bawarchi
Chana Palak is a delicious Indian recipe served as a Curries.
3.6
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana Palak Recipe
- 1/4 can chick pea
- 1/4 large onion
- 1/4 Tomato
- 1/4 brinjal
- 3/4 tablespoon vegetable oil
- As required Pomegranate powder as per need
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon red chilli powder
- As required Salt
- As required Spinach as per need
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon garam masala
Nutrition
value
value
118
calories per serving
11 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi