Vegetarian Chana Masala With Spinach Recipe

Recipe By The Spruce Eats

Chana masala with chickpeas (garbanzo beans) and spinach is a vegetarian and vegan variation of a traditional and popular indian food dish. Simple indian vegetarian recipes such as this one make it so easy to have a home-cooked indian meal with very little effort. Pair it with rice or an indian bread like chapati or naan, or with rice. This recipe is simplified for western cooks, with more common spices and ingredients you can find at most well-stocked large grocery stores. If you don't have all the spices on hand, it's ok to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland) dish on your hands. A more traditional chana masala recipe would call for a few ingredients such as amchur (dried mango powder) and pomegranate seeds that can only be sourced either online or at a local indian grocery. The recipe also keeps it simple by using canned chickpeas, which are also called garbanzo beans. But if you prefer, you can start with dried beans and cook them. You will need 1/2 cup of dried chickpeas to yield the same amount as in a 16-ounce can.

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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Vegetarian Chana Masala With Spinach
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ingredients serve

Ingredients for Vegetarian Chana Masala With Spinach Recipe

  • 0.17 Onion
  • 1 Cloves Garlic
  • 1 tablespoon Olive oil
  • 0.33 can Chickpeas
  • 0.67 tablespoon Lemon juice
  • 0.17 teaspoon Curry powder
  • 0.17 teaspoon Coriander powder
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Garam Masala
Nutrition
value
175
calories per serving
15 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    6mg
  • Vitamin A
    4145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    4mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats