Chana Masala Recipe
Recipe By WhiskAffair
Make this punjabi restaurant style chana masala at home using my easy and simple recipe. This recipe gets ready in under 30 minutes and is gluten free too. Just skip curd and ghee to make it vegan.
4.7
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana Masala Recipe
- 1/4 cup Chickpeas/chole
- 1/4 Black tea bag
- 3/4 cup Water
- 1/2 teaspoon Salt
- 1/4 inch Cinnamon
- 1/2-3/4 Clove
- 1/4 Black cardamom
- 1/4 pinch Baking soda
- 3/4 tablespoon Ghee
- 1/2 tablespoon Oil
- 0.06 teaspoon Hing
- 1/4 cup Onion
- 1/2 teaspoon Ginger garlic paste
- 1/4 tablespoon Coriander powder
- 1/2 teaspoon Kashmiri red chilli powder
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Roasted cumin powder
- 0.13 teaspoon Ginger powder
- 0.13 teaspoon Garam masala powder
- 1/4 tablespoon Anardana powder
- 0.06 cup Yogurt
- 0.06 cup Tomato puree
- 1/2 tablespoon Kasuri methi
- 1/2-3/4 Green chilli
Nutrition
value
value
259
calories per serving
10 g Fat12 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A1230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese3mg
- Phosphorus174mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair