Chana Masala-Chickpeas Curry Recipe
Recipe By Better Butter
Soft, melt-in-your-mouth chickpeas simmered in rich onion, garlic, ginger and tomato gravy loaded with fragrant spices and fresh coriander (cilantro)-is a healthy, delicious and satisfying dish.
4.2
13 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Masala-Chickpeas Curry Recipe
- 0.33 cup Kabuli chana , dry
- 1/25 teaspoon baking soda
- 0.17 teaspoon Salt
- 1.33 As required cups water, more
- 0.67 tablespoon olive oil
- 1/2 medium tomatoes
- 0.17 inch fresh ginger, peeled
- 1-1.17 cloves garlic, peeled
- 0.33 green chilies
- 0.17 cup canned tomatoes, puréed
- 0.08 teaspoon cumin powder
- 0.17 teaspoon coriander powder
- 0.08 teaspoon red chili powder
- 0.17 teaspoon Turmeric
- 0.08 teaspoon salt or to taste
- 1/4 teaspoon cumin seeds, roasted
- 0.17 bay leaf
- 0.17 cup cooked onion purée or 2 medium onion, finely chopped
- 1/25 teaspoon coriander powder
- 0.17 teaspoon amchoor
- 0.33 tablespoon fresh coriander , chopped
Nutrition
value
value
316
calories per serving
14 g Fat15 g Protein32 g Carbs22 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs32g
- Fiber22g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber22g
Fats
- Fat14g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A1406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus221mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter