Chana Masala Recipe
Recipe By Yummy Mummy Kitchen
This easy chana masala recipe makes eating a healthy indian meal at home so quick and delicious Chana masala is simple, satisfying, hearty, and wholesome. Serve with a side of rice or quinoa, scooped up with naan bread, or as part of a buddha bowl for a delicious vegetarian or vegan meal.
4.6
20 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana Masala Recipe
- 0.33 Yellow Onion, Diced
- 1/25 teaspoon Salt
- 1.33 Cloves Garlic, Minced
- 0.33 tablespoon Minced Fresh Ginger
- 0.33 teaspoon Cumin
- 0.17 teaspoon Turmeric
- 0.33 teaspoon Garam Masala
- pinch Pinch ground red pepper
- 0.33 cup Chopped Tomatoes
- 1/4 cup Vegetable Broth
- 0.33 teaspoon Coconut sugar
- 1/2 cup Drained chickpeas
- 0.08 cup Chopped cilantro
Nutrition
value
value
387
calories per serving
8 g Fat30 g Protein45 g Carbs31 g FiberOther
Current Totals
- Fat8g
- Protein30g
- Carbs45g
- Fiber31g
MacroNutrients
- Carbs45g
- Protein30g
- Fiber31g
Fats
- Fat8g
Vitamins & Minerals
- Calcium230mg
- Iron10mg
- Vitamin A1458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper1mcg
- Magnesium240mg
- Manganese6mg
- Phosphorus362mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen