Chana Masala Recipe
Recipe By Good To Know
This mildly spicy chana masala is an indian classic full of traditional flavour. Its the perfect vegetarian option or tasty side dish served with naan.
4.7
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Masala Recipe
- 1/2 Onions, Diced
- 1/2 tablespoon Sunflower oil
- 3/4 centimeter Piece root ginger, grated
- 1/2 Cloves Garlic, Crushed
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Mild chilli powder
- 100 gram Can tomatoes
- 100 gram 2x can chick peas, drained
- 1/4 Lime
Nutrition
value
value
398
calories per serving
9 g Fat23 g Protein53 g Carbs29 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs53g
- Fiber29g
MacroNutrients
- Carbs53g
- Protein23g
- Fiber29g
Fats
- Fat9g
Vitamins & Minerals
- Calcium199mg
- Iron8mg
- Vitamin A1080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper1mcg
- Magnesium220mg
- Manganese4mg
- Phosphorus370mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know