Chana Masala Recipe
Recipe By Food & Wine
Learn how to make Chana Masala
4.6
18 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Masala Recipe
- 1/4 bunch Small cilantro, stems and leaves chopped
- 1/4 inch One fresh ginger peeled and thinly sliced
- 1/2 Garlic Cloves, Sliced
- 3/4 Thai green chiles, halved lengthwise and seeded
- 1 tablespoon Ghee
- As required Kosher salt
- As required Freshly ground pepper
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 0.38 teaspoon Garam Masala
- 1/4 teaspoon Ground turmeric
- 3.75 ounce Three cans chickpeas, drained
- 7 ounce One can whole plum tomatoes, finely chopped, juices reserved
Nutrition
value
value
378
calories per serving
7 g Fat25 g Protein50 g Carbs35 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs50g
- Fiber35g
MacroNutrients
- Carbs50g
- Protein25g
- Fiber35g
Fats
- Fat7g
Vitamins & Minerals
- Calcium303mg
- Iron12mg
- Vitamin A4447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9321mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper1mcg
- Magnesium263mg
- Manganese5mg
- Phosphorus377mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine