Chana masala Recipe
Recipe By Better Butter
Chana masala or chhole is spicy chickpea curry with aromatic flavours and with citrus note.
3.9
19 Rating -
Rate
Vegdiet
1hr 9minstotal
10minsPrep
59minsCook
1hr 9m.total
10m.Prep
59m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana masala Recipe
- 1/4 cup Dry chickpeas Soaked overnight or you can use Canned boiled chickpeas
- 1/4 Medium onion Finely Chopped
- 1/2 Medium tomatoes Pureed
- 1/2 tablespoon ginger + Garlic Paste
- 0.63 tablespoon Heaped Chana masala Powder
- 1/2 Black cardamoms
- 1/4 tablespoon Ready made tomato Puree
- 0.19 teaspoon Anardana Powder
- 0.13 teaspoon Red Chilli Powder
- 0.06 teaspoon Garam Masala
- 1/4 teaspoon Curushed Kasuri methi
- As required Salt
Nutrition
value
value
216
calories per serving
4 g Fat14 g Protein31 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs31g
- Fiber19g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium114mg
- Iron6mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus202mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter